For those of us heading into the new year wanting to shed a few pounds (or a lot of pounds! ahem) to achieve better health and fitness, massage therapy can be a powerful ally. Here is how adding massage to your routine helps the process: 1. It accelerates muscle...

What Is Myofascial Cupping? Myofascial cupping is a powerful treatment designed to relieve pain, improve movement, and encourage natural healing. Using specialized silicone or glass cups, gentle suction is applied to the skin, creating a negative pressure effect. This...

What Is CranioSacral Therapy? CranioSacral Therapy is a gentle, hands-on treatment that focuses on supporting the body’s central nervous system. Unlike deep massage techniques that apply significant pressure, this therapy uses a light touch to release restrictions in...

What Is Hot Stone Massage? Hot stone massage is a therapeutic treatment that combines the benefits of massage with the soothing power of heated stones. Smooth, warm stones are placed on key areas of the body and also used by the therapist to gently massage tense...

What Is Therapeutic Massage? While many people associate massage with relaxation, therapeutic massage goes deeper—literally and figuratively. This specialized approach combines relaxation techniques with targeted treatment, addressing the root causes of pain, tension,...

What Is Deep Tissue Massage? Deep tissue massage is a therapeutic treatment that focuses on the deeper layers of muscle and connective tissue. Unlike lighter massage techniques, it’s designed to release chronic patterns of tension, break up adhesions, and restore...

What Is Relaxation Massage? Relaxation massage is designed to soothe the body and mind through light to moderate pressure and smooth, flowing techniques. Unlike therapeutic or deep tissue massage, this treatment focuses on calming the nervous system, reducing stress,...

What Does Holistic Health Mean? Holistic health focuses on treating the whole person—mind, body, and spirit—rather than just addressing symptoms. At its core, it’s about supporting the body’s natural ability to heal and maintain balance. At Abundant Holistic Health in...

A Trusted Holistic Health Clinic in Lethbridge Choosing a wellness clinic is a personal decision. You want to feel confident that the practitioner not only understands your needs but also provide treatments that make a real difference. At Abundant Holistic Health in...

A massage feels great, but did you know that how you prepare and follow up can make a big difference in how long the benefits last? At Adunbent Holistic Health Massage Therapy in Lethbridge, we want every session to move you closer to long-term wellness. Here's how to...